What is my BMI?

Track your BMI & Stay Healthy forever!

AMIBMI.com is an online platform to provide BMI related information. Along with other information, this free online BMI calculator to plan for weight loss or weight gain by paying attention to healthy diet & physical exercises - Track your BMI score & stay healthy forever! By relating your height & weight, you can determine if your BMI (Body Mss Index) is classified as UNDERWEIGHT, HEALTHY WEIGHT, OVERWEIGHT or OBESITY. It’s not the gender based calculation and it applies to both adult men and women. BMI score is also known as excessive fat score, since it is being calculated from the amount of excessive fat of the body.

Keeping track of body fat percentage helps you to plan for your healthy diet & physical exercises or workouts to get weight loss or gain to stay healthy forever. Persons with any one of the following questions can use this calculator to approximately calculate how healthy you are or how prone you are to face heart deceases & type II diabetes due to excessive body fat.

  • Am I Obese?
  • Am I underweight?
  • Am I Normal weight?
  • Am I Overweight?
  • Am I Extreme Obese?
  • Am I type II Obese?
  • Am I type III Obese?
  • How much should I weigh for my height?
  • How much should I Weigh Female?
  • I’m weighing x kgs or lbs, should I reduce or increase weight?
  • My height is 165cm, what’s my normal or ideal weight?

Relating height & weight is an alternate & easy method to approximate the excessive body fat. The 4 classification of BMI scores tells how immune or prone you are to experience serious health issues. An increased amount excess body fat increases the chances of experiencing heart deceases, type II diabetes, cholesterol, strokes & many other.

BMI Classification

BMI is the abbreviation of Body Mass Index. It’s an unit less quantity to measure the excess amount of body fat, generally calculated from the person’s height & weight.


UNDERWEIGHT:

Any person whose BMI score is under 19.9 is considered to be UNDERWEIGHT. It means that you are more prone to affected by serious deceases due to your weaker immunity. You must increase or gain weight to attain the IDEAL weight.


NORMAL WEIGHT or IDEAL WEIGHT:

Any person whose BMI score is between 20 and 24.9 is considered to be either NORMAL WEIGHT or IDEAL WEIGHT. Maintain your BMI this level & stay healthy forever!


OVERWEIGHT or PRE-OBESITY:

Any person whose BMI score is more than 24.9 and below 30 is considered to be either OVERWEIGHT or PRE-OBESITY. It means that your body accumulated excessive fat and you are prone to serious health issues. Plan for weight loss by owing to healthy diets to bring down your BMI score from overweight to ideal.


GRADE I OBESITY or CLASS I OBESITY:

Any person whose BMI score is more than 29.9 and below 35 is considered to be OBESITY, GRADE I OBESITY or CLASS I OBESITY. It means that your body accumulated excessive fat and you are more prone to serious health issues. Plan for weight loss by owing to healthy diets to bring down your BMI score from obese to normal weight.


GRADE II OBESITY or CLASS II OBESITY:

Any person whose BMI score is more than 34.9 and below 40 is considered to be GRADE II OBESITY or CLASS II OBESITY. It means that your body accumulated excessive fat and you are extremely prone to serious health issues. Plan for weight loss by paying attention to healthy diets to bring down your BMI score from class 2 obese to normal weight.


GRADE III OBESITY or CLASS III OBESITY:

Any person whose BMI score is more than 39.9 is considered to be GRADE III OBESITY or CLASS III OBESITY. It means that your body accumulated excessive fat and you are extremely more prone to serious health issues. Plan for weight loss by paying attention to healthy diets to bring down your BMI score from class 3 obese to normal weight.

How to Use BMI calculator?

Just supply your height & weight and HIT on “FIND BMI” button to know what’s your BMI score. It supports both Metric (SI) & US customary (USCS) units, so you can supply your height in either centimeters (cm) or feet (ft) & inches (in), and your weight in either kilograms (kg) or pounds (lbs). You can also use the combinations of Metric & US customary units too.

By using this BMI calculator, you get your BMI score along with how much weight loss or weight gain you must plan for, based on your BMI classification. The associated links provide more information of your adjacent heights & weights.

How Reliable is BMI to Measure Fat?

Body Mass Index score is used to determine the level of fat in the body. Though, it is most used methods to find the excessive amount of body fat, it is not the absolute method to scale the mass of body fat of different body structures. However, it gives an approximate measure of your body fat percentage that may helpful to plan for your diet & physical activities. Although, it is not 100 percent reliable method to measure the fatness of body, it is an easiest & most common method for everyone to approximate the excessive fat of the body. Anyone can measure BMI by simple calculation by using this BMI formula or Online BMI calculator. Just use your height & weight to know your BMI score that approximately tells how healthy you are or how prone you are to experience heart deceases or type II diabetes. Alternatively, you can also refer the BMI chart to know how your BMI score classifies you.

Plan for Weight Loss or Weight Gain

BMI is one of the unavoidable methods when you plan for your weight loss or weight gain. If any person who is UNDERWEIGHT must plan for weight gain. Similarly, must plan for weight loss, if any person whose BMI score is matches either pre-obesity, obesity (class I), high obesity (class II) or extreme obesity (class III) classification by following the proper diet order. Therefore, tracking the BMI score periodically becomes more important to plan for your diet & physical exercises or workouts.


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