|Ideal Weight for 5ft 4in|
|Gender||Pounds (lb)||Kilograms (kg)|
Based on ideal weight, a gender based calculation,
a 5'4" tall FEMALE should weigh 121lb (55kg).
a 5'4" tall MALE should weigh 131lb (59kg).
|BMI for 5 ft 4 in|
|Weight in lb||Weight in kg||BMI||Classification|
|below 115lb||below 53kg||Below 20||UNDERWEIGHT|
|116 to 145lb||54 to 66kg||20 - 24.9||HEALTHY WEIGHT|
|146 to 174lb||67 to 79kg||25 - 29.9||OVERWEIGHT|
|175 to 203lb||80 to 92kg||30 - 34.9||GRADE I OBESITY|
|204 to 232lb||93 to 105kg||35 - 39.9||GRADE II OBESITY|
|more than 232lb||more than 106||Above 39.9||GRADE III OBESITY|
Based on the BMI score irrespective to your gender male or female, your weight should be anywhere between 116lb to 145lb to say yourself fit for your height 5ft 4in.